Which of the following constitutes contact with the lifter or its supports during a bench attempt?

• A. Contact with the bar or lifter from the spotters or loaders
• B. Any contact with the lifters hands on the bar
• C. Contact with the lifters feet or its supports
• D. Failure to comply with the lift requirements

Answer: (C)

During a bench attempt, any external contact that could help stabilize or support the lifter is not allowed. The feet and the bench’s foot supports are key contact points that contribute to the lifter’s stability. If a spotter or loader touches the lifter’s feet or those supports, it counts as contact with the lifter or its supports and could provide unintended assistance, which is prohibited during the attempt. That makes this option the best answer because it directly identifies the specific contact points that fall under “contact with the lifter or its supports.” The other forms of contact either involve interacting with the bar or the lifter’s hands on the bar, which are governed separately and do not pinpoint the same risk of external support during the lift.